For someone starting an exercise programme for the first time or just getting back into exercise after a long break it can be a difficult and daunting experience. How much should I do? How far should I run?
Click to playTap to play The video will start in 8Cancel Play now Get daily updates directly to your inbox Subscribe Thank you for subscribingSee our privacy notice Could not subscribe, try again laterInvalid Email A victim of a double car theft from a Longford property said he "felt numb" after burglars broke into his partner's property while the couple were sleeping.
Burglars smashed a window to the rear of the Alder Road dwelling before taking keys to the vehicles and driving off with them - then locking the door behind them.
I don't have loads of money.
It's my one luxury and I work hard for it, now it's gone. So has my girlfriend's car too. Weirdly, I feel lucky in one sense. If two cars have gone then there must have been two if not three people breaking in.
If I'd have heard them and come downstairs, it could've ended up a lot worse. They locked the front door behind them too so I guess if we'd have heard them, we couldn't have got to them.
We've had to have the locks changed because of that which is another thing we've got to sort. What have West Midlands Police said?
Read More Wasps fan blog: Jimmy Gopperth and James Haskell OUT, supporter Matt Cappell picks his best 15 "Burglars forced their way into the property via a kitchen window before leaving with wallets and the keys to a BMW and Audi, which were also stolen from outside the house.Longford Development Plan.
The Longford Development Plan (the Development Plan) was adopted by Council on 17 November and was formally introduced into the Wellington Planning Scheme on 12 May through Planning Scheme Amendment C Child Protection Plan for Athletics Child Protection and Welfare in Athletics.
Athletics Ireland acknowledges it's duty of care to safeguard and promote the welfare of children and is committed to ensuring safeguarding practice reflects statutory responsibilities, government guidance and complies with best practice and Sport Ireland requirements.
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The Derbyshire Dales Draft Local Plan is a very important document, as it sets out - up to - the overall vision, objectives, and policies for the future development of those parts of the Derbyshire Dales that lie outside the Peak District National Park.
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